Simple Steps to Offset Aging

Suggestions to Offset Aging

Simplest Practices:  

  1. Exercise – Cardiovascular and resistance-weight training
  2. Hydrate 1/2 ounce for each pound of body weight: up to 60% of adult body is water. Brain and heart are composed of 73% water and lungs approximately 83% water. Helps plump up skin to alleviate wrinkles.
  3. Sleep: rejuvenates and restores cells. Best healing times are between 10-2:00am. No less than 6 hours a night.
  4. Avoid sugar as much as possible. Sugar causes inflammation leading to many diseases. It feeds cancer cells as well.
  5. Limit caffeine: It can cause rapid heartbeat, insomnia & restlessness. Maximum safe dose is 400 mg or 4 cups of coffee. This varies per individual, due to size and DNA.
  6. Limit alcohol: Dries the skin, dehydrates body, affects the liver, and depletes the immune system.
  7. Supplement for extra protection: basic coverage Multi Vitamins, Vitamin E, Vitamin C, Vitamin D3, Magnesium, Omega 3 Fish Oil (high quality) and CoQ10.
  8. BioIdentical Hormones if no family history of cancer.

More sophisticated approaches to Age Reversal:

  1. Nicotinamide Adenine Dinucleotide (NAD) – Facilitates DNA repair. Turn on your cellular generator. Available as a supplement through many nutritional suppliers.
  2. Metformin- a diabetic drug that also is an anti-aging product . Can be taken by all.
  3. mTOR Inhibition using Rapamycin: Rapamycin has extended life span in mice and dogs. Voluntary clinical trials are ongoing and available. It will require a doctor’s prescription.  
  4. Dasatanib + Quercetin: Eliminate senescent cells from the body. Quercetin is over the counter. Dasatanib is available through doctor’s prescription; however, Dasatanib is costly.
  5. Stem Cells or Young Plasma: Therapies cover a broad category of treatments derived from living organisms.
  6. Gene Therapy : to lengthen telomeres
  7. Society for Age Reversal: Offers a comprehensive Age Management blood panel to members for $695

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