I keep it really simple… greens, greens, greens!!


After all the years, my scientific research, as well as my own personal experimentation, I’ve come to the awakening reality  – it’s best to keep things simple … greens, greens, greens!!

The Reason Why?

For energy, gut health (immune system), and the colon – nothing makes me feel better than vegetables, lean protein and salad (with a little cake, once in a while, just to celebrate!).

  • Green vegetables in omelets
  • Smoothie or Protein Shake with fruit and greens
  • Acai bowl with kiwi, banana, and sprinkle of granola or coconut
  • Avocado toast
  • Oatmeal/egg/blueberry pan fry:
    In a bowl, mix cooked oatmeal, egg whites ( 1 yolk if desired)
    Add blueberries
    Vanilla extract( 1 TBS)
    Frying pan, spray w coconut oil spray, add mix from bowl & cook
  • Protein/Carbohydrate/Vegetables
  • Yogurt & Fruit
  • Chicken Soup/Salad
  • Lighter Lunch;
    Large apple/1-2 oz of cheese(low fat)

Choose one (1) :

  • Nuts: almonds(20)
  • Walnuts (5-6)
  • Almond butter in celery sticks (1 tb)
  • Raw Vegetables
  • Apple

Your Choice: women (6oz), men (8 oz)

  • Protein ( chicken, steak, fish)
  • Green vegetables unlimited
  • Large salad
  • Avoid carbs at night, but if really hungry boiled baby potatoes
  • Fresh Fruits
  • Frozen Yogurt( 4-6oz) Fat free
  • Dark chocolate (2 oz at most)

Special Notes:

Lots of water!

Keep your cheating to 20% of your weekly diet


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