After all the years, my scientific research, as well as my own personal experimentation, I’ve come to the awakening reality – it’s best to keep things simple … greens, greens, greens!!
The Reason Why?
For energy, gut health (immune system), and the colon – nothing makes me feel better than vegetables, lean protein and salad (with a little cake, once in a while, just to celebrate!).
- Green vegetables in omelets
- Smoothie or Protein Shake with fruit and greens
- Acai bowl with kiwi, banana, and sprinkle of granola or coconut
- Avocado toast
Protein, vegetables and salad
Nuts, Almond Butter and Raw vegetables
Protein, green vegetables and a large salad
Lots of water!
Keep your cheating to 20% of your weekly diet